It is time to present the most important advantages of a dry sauna. What does using this type of space give you? A dry sauna session is relaxing and refreshing. Its action will be felt especially by people under severe stress. Several minutes of staying in the cabin noticeably relieve tension and allows you to relax. Since the thermal bath effect is the opening of pores in the skin and intense sweating, staying in a dry sauna promotes the removal of toxins from the body. Under the influence of the right temperature, the sebaceous glands are unblocked, and therefore the skin itself is also cleansed. It becomes smooth and delicate. Due to significant water loss from the body, the dry sauna also has metabolism-enhancing properties. However, remember to make up for lost fluids immediately after the end of the thermal bath. This is especially important when using the Finnish sauna, where the temperature is much higher than in an Infrared sauna.
What else does a regular sauna visit give you? The infrared sauna improves circulation, thanks to which the tissues are better supplied with blood and oxygen. Thus our well-being is significantly improved – fatigue passes, and we feel relaxed. Even a several-minute session in the IR cabin can regenerate our body after a great physical effort.
What sauna has contraindications? Who should be careful?
Appreciating the benefits of dry and steam saunas is associated with proper preparation – among other things, substantive. It is worth asking yourself how to use the sauna to prevent potential accidents and health losses.
Using a dry sauna, we can relax our body, relax, and open pores and remove toxins from the body. It is worth remembering, however, the basic principles of using the sauna:
Before entering the sauna, take a quick shower and cleanse the body, then wipe yourself with a towel – especially hair,
Use the sauna naked – the material may stick to your skin and burn you,
When entering a public sauna, remember about the flip-flops,
When using a steam sauna, do not stay inside for more than 15 minutes at a time,
After leaving the cabin, moisturise the skin and refill liquids – drink a minimum of a litre of water.
Our steam and dry saunas for everyone? Some contraindications prevent or hinder the use of saunas. With all their benefits, saunas can also be a threat. Before using the sauna, persons struggling with chronic illnesses or taking medications should consult their physician. Contraindications for using a dry sauna are heart disease, pressure, asthma, cancer, epilepsy, glaucoma, multiple sclerosis or Parkinson’s disease.
The sauna should also not be used by pregnant persons suffering from haemophilia, mycosis, or implants. You should not enter the sauna immediately after intense physical activity or when hungry. We should eat a meal about an hour before using the sauna.
How to use the sauna?
Using a dry sauna is very easy, but it is better to become familiar with the basic principles before the first visit.
It is best to use the sauna in the evening or at the time of the day to take a nap after your stay. A few dozen minutes after leaving the sauna, we may become drowsy. However, after a short nap, we will undoubtedly wake up fresh and full of energy to act.
Some people decide to use the sauna immediately after physical training, but this is not a good solution. After the intensive effort, please wait for some time before entering the sauna to feel its benefits.
How do you get into the sauna?
Before entering the Finnish and steam sauna, you should take a quick shower and wipe with a towel to cleanse your body. The same goes for hair. Wet hair in the sauna may be damaged.
You can enter the sauna in a towel or swimsuit, but it’s best to use it naked.
How long can you stay in the sauna?
The best results are obtained by staying in the sauna for 8-15 minutes per session. This use of the sauna is the most efficient and safest for the body.
You can take three such sessions. Take a cold shower and dry thoroughly between each exit and entrance.